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Dr FarFar We’ve previously provided dozens of tips that can help you protect your ability to use, preserve, protect, and even enhance your ability to hear. But here are three additional ways in which using your mind in ways that are life-affirming can permit you to hear more, and learn more, from whatever may enter your ears.

Meditation

XForce for AutoCAD practice of meditation can not only help hearing by reducing stress, but it can improve focused concentration and will, two key aspects of the ability to upgrade your listenership skills. It’s easy to do, Speechelo Free Download in principle: just empty your mind of any thoughts and focus on a single phrase or image for twenty to thirty minutes. Do so two times a day. This will produce immediate benefits to the circulatory system, like lower blood pressure. LUXONIX – Purity VST Free Download, in turn, can provide a long-range benefit to your hearing. On a sustaining basis, it requires real discipline to learn to focus the mind on maintaining emptiness. LUXONIX – Purity VST Free Download will teach you the patience and persistence that distinguishes all good listeners.

Attitude Adjustment

MX Player for PC famous placebo effect doesn’t just show that powerfully held beliefs can cure diseases. It also suggests that a positive attitude can promote optimum health. Cultivate a sense of humor, a cheerful disposition, and a positive sense of your own prospects for applying the steps outlined in this booklet for the benefit of your ears. XSplit VCam Download may be one of the most important steps to promote your long-range hearing health.

Affirmations

Affirmations are prayers that are presented by the aware mind to the subconscious as visions of present realities. One method calls for reciting or visualizing a desired outcome as though it was an already accomplished fact. For example, before sleep, say: “ShareMe for PC can hear better than Superman, or even my dog!” Affirmations show a positive regard for the goodness of all of the gifts of life, as they are given and as they end.

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According to the Pew Research Center, by 2018 95% of all Americans had a cellular telephone. And three out of four of us now use smartphones. That includes nearly half of codgers like me, who are older than 65 years of age.

So what does this have to do with protecting our hearing? More than you may think!

First, consider the volume you’ve set for your phone to play back into your ears. Like any other sound source, if it’s too loud, it can damage your hearing.

Perhaps you’ve set your phone’s volume level at the highest setting, to permit you to hear a conversation against a backdrop of loud noises, whether you happen to be in a shopping mall or while driving your car. Okay, but why not reset that volume level lower when you’re not in a noisy environment? It’s easy enough to do with most phones; just use the “Settings/Sound and Notification/Volume” buttons to change things. Some phones even feature external buttons that let you reset volume levels quite readily.

How loud is “too loud”? Again, that depends. It’s safest to say that you should set the “base volume” on your phone to the lowest level that’s easily audible while you’re in a quiet environment.

In previous postings in this series on “Defensive Listening” (for example, https://www.earglasses.com/blog/2016/06/), we provided information on the absolute levels of ambient sounds that could produce hearing losses over time. We suggested that careful readers acquire a sound pressure level (“SPL”) meter in order to determine for themselves what kinds of hazards their own aural environments might pose to their hearing. But with the demise of Radio Shack, inexpensive SPL meters have become harder to find.

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How can that be? These apps use the microphone in your smartphone to measure SPLs. All you have to do is go the Google Store if you use an Android OS phone, or to the iPhone App Store and choose from among a number of programs. Download and install your choice of app, and start using it to measure the sonic risks you fear may be harmful.

Our only cautionary note is that the results of your measurements MAY understate the levels of sounds at low and high frequencies. The reason for that is the microphones in most phones of all types are adjusted to be most sensitive to those frequencies included in the range covered by the human voice. Male and female voice frequencies typically range from 200 to 5,000 cycles per second, as shown in the chart at the top of this article.

That means that your smartphone’s SPL meter might very well underestimate the volume of low and high-frequency sounds. Some of the iPhone SPL meter apps claim to be “professional” instruments, suggesting that they’ve compensated for that problem by adjusting measured SPL levels by frequency range. But who knows if they’ve done so in accordance with your own phone’s calibration?

We’d still recommend using one of these SPL meter tools, since some information is better than none. But then, “play it by ear.” If the sounds you’re measuring seem to include lots of really low bass frequencies, and/or unusually high-frequency levels, increase the measured number that your meter reports by at least +3 decibels. That is the LEAST noticeable difference in sound volumes that the human ear can reliably notice. And you may need to add more, if the bass or high-frequency range is obviously dominant.

Once you’ve made your determination of SPLs, you then should remember that sustained exposure to SPLs over 80 decibels can damage your hearing, and that even short exposures to SPLs over 100 decibels can do so as well.

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Dial down. Turn down the volume on your home theater and audio systems, even your telephones and headphones; see if you can move noisy appliances (pencil sharpeners, radios, coffee grinders), or tools and machinery to a more distant work space.

Stifle. Try to work in an area where heavy duty sound control materials are used, including carpeting, drapes, acoustical tile ceilings, and good noise-barrier doors.

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Air condition. If you use the air conditioner in your car rather than leaving the windows open when you’re driving at the speed limit or above on the freeway or turnpike, this step alone can reduce the noise level in your car by 10 decibels, or even more if you leave the radio off.

Keeping your good hearing calls for more than just protecting the delicate mechanisms in your inner ear from noise. It also calls for good hygiene, and a healthy, youthful brain. Ears feed as many brain cells as your eyes do, with one ten-thousandth of the number of receptor cells!