How to Beat Ear Whacks!

Never swab

Ear whacks or cerumen (ear wax to you) buildup may be the cause of as much as 40% of the hearing losses that people experience. Heavy ear wax deposits can muffle sound, or cause an echo to your voice, tinnitus, itching, dizziness, ear infections, acute pain, or even the appearance of senility. Here are several techniques you can use to safely manage wax on your own:

Wax blocker, rule one. Don’t wash inside your ear with water, hydrogen peroxide, or glycol, all of which can make ear wax swell even more. 

Wax blocker, rule two. Never clean out your ears with a cotton swab-tipped stick, or any other hard or pointed object. These things are the most common cause of damage to people’s eardrums.

Wax blocker, rule three. Clean your ear canals every day, using a warm shower water rinse. Lubricate them with a gentle swabbing with glycerin on a tissue. 
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Wax blocker, rule four. Eat something every day which requires vigorous chewing. The movement of the jaws agitates the ear canal, and this alone can dislodge wax and obstructions.

Wax blocker, rule five. Have a family member or friend inspect your ear canal with an inexpensive otoscope (a small flashlight with an open funnel-shaped probe, sold at drug stores), or even a penlight or flashlight, at least once a week. Have them look for the buildup of brown or black, crusty, hardened wax that has dried against the eardrum. Severe deposits may require professional attention for safe removal.

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Defensive Listening 3

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Turn down the volume!

Dial down. Turn down the volume on your home theater and audio systems, even your telephones and headphones; see if you can move noisy appliances (pencil sharpeners, radios, coffee grinders), or tools and machinery to a more distant work space.

Stifle. Try to work in an area where heavy duty sound control materials are used, including carpeting, drapes, acoustical tile ceilings, and good noise-barrier doors.

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Air condition. If you use the air conditioner in your car rather than leaving the windows open when you’re driving at the speed limit or above on the freeway or turnpike, this step alone can reduce the noise level in your car by 10 decibels, or even more if you leave the radio off.

Keeping your good hearing calls for more than just protecting the delicate mechanisms in your inner ear from noise. It also calls for good hygiene, and a healthy, youthful brain. Ears feed as many brain cells as your eyes do, with one ten-thousandth of the number of receptor cells!